In addition,
once pathogens get into the body and cause infections or disease, the situation
could becomes quickly exacerbated as these pathogens are able to evolve
rapidly, increase in quantity and possibly adapt to certain changes in the
environment or possibly adapt to some medications which may be used to try to
get rid of the pathogens. Hence, it is
essential that you maintain a high state of immunity in the body. One way to
keep your body's immunity in great shape is to eat foods that are able to naturally
boost your immunity and 7 of these superfoods are discussed below.
# 1 – Yogurt : When you want a
healthy snack, a cup of yogurt can be a good choice. Yogurt has certain kinds
of bacteria that are really good for you and these are also referred to as
probiotics. These good bacteria work towards tackling any bad bacteria in your
body and thereby neutralize negative effects including aches, pains,
indigestion and feelings of sickness. Hence, the more good bacteria you have in
the body, the better equipped you are to handle bad bacteria that may
inadvertently show up. However, you do
not want to overdo your consumption of yogurt. Also, you do need to beware that
there are various kinds of yogurt including yogurt that may have high sugar
content. Greek yogurt does present a healthier option to the sugar-filled
versions and Greek yogurt could also contain more protein than other kinds of
yogurt. Hence, look for healthier yogurt
options.
# 2 - Tea :Tea is a great way to
improve your body's immunity.Green tea, in particular, is rich in catechins
which are antioxidants and directly linked to high immunity levels. Research
studies also reveal that green tea contains high anti-inflammatory properties
. There are also other studies that connect green tea's catechins as a way
to provide a preventive or therapeutic strategic approach to treating oxidative
stress, which in turn induces inflammation .
Consuming green tea could keep viruses away. Especially if you feel down
in the dumps or under the weather, green tea could help lift your spirit and
minimize how long you actually feel sick. When your immune system needs some
help, green tea could bring you back to balance with a renewed feeling of
health. Ginger tea can also be helpful because ginger tackles toxins that may
accumulate in the sinuses or in the lungs. There are also other types of herbal
teas with antioxidant and calming properties which could assist in building up
your immune system. Thus, grab a cup of tea today!
# 3 - Garlic :This food may have a
strong smell, but it is also very rich in antioxidants. These antioxidants
serve as pathogen fighters and are ready to attack at the slightest sign of any
infection. It can be easy to include garlic while cooking meals and by doing
this, you also help your body fight colds, infections and other ailments.
Garlic can also fight immune dysfunction, cancer insurgence, oxidative stress
and cardiovascular complexities[3]. The potency of garlic could help protect
you for seasons that are more prone to colds and the flu. Crushed garlic could
also be mixed with lemon for a potent mix that can be used to increase
immunity. Despite its strong flavour and smell, research does show that garlic
can be used to lower lipid levels, prevent blood coagulation, fight cancer,
combat microbial effects, and treat hypertension .
# 4 - Oranges :Fruit such as
oranges are able to load the body with adequate levels of vitamin C to fight
colds and the flu. The body needs vitamins and minerals to activate the immune
system and eating oranges or drinking fresh orange juice could help build up
the levels of vitamin C. Thus, if you feel the onset of a cold, you may want to
load up on this superfood. When consuming orange juice, fresh juice is always
best and can be quite refreshing as well. Make a habit of keeping fruit like
oranges handy and you will be helping your immune system.
# 5 - Sweet Potatoes :In keeping up
with the theme of foods rich in vitamin C, sweet potatoes do make the list.
Rich in vitamin C, sweet potatoes are able to boost the body's immunity and
also provide other nutrients as well. In addition to vitamin C, sweet potatoes
have high vitamin A content and this vitamin has significant ties to the body's
immunity. Mucus membranes in the throat and nose use vitamin A to protect these
structures and keep the body safe from pathogens that try to take over the
body. Consuming sweet potatoes increases the amount of carotene in the body and
can also be connected to improved eye health .
# 6 - Honey :The best superfoods
are usually acquired in their natural state and honey is one of these
foods. It can soothe the mouth and
throat. Honey can boost your energy, act
as a remedy and builds up the immune system [6]. Honey could also be used in
teas or warm drinks when trying to get rid of a cold. The texture of honey is
soothing and helps to gently massage any irritation being felt in the mouth or
linings of the throat. Hence, you must
really consider picking up this superfood the next time you are at the grocery
store. Natural honey could also be
purchased at farmer's markets or similar events. It can be a good idea to stay away from honey
that has been processed or adjusted with artificial content and added sugars.
# 7 - Soup :Yes, we simply cannot
complete this list of superfoods without including good old-fashioned soup.
Warm hearty soup on a cold day may feel like heaven for the soul. You may also
recall the wise stories regarding how helpful chicken soup is when you may not
be feeling your best health-wise. Indeed, there is some truth to these stories.
When your immune system has taken a beating from infection, stress, travel or
general pollution in your environment, consider helping yourself to a bowl of soup
such as chicken noodle soup or any other kind of hearty soup that contains
natural, high quality ingredients. The
beauty of soup is that many really great and immune system building foods could
be included as ingredients in soup. These may include ginger, garlic and sweet
potatoes. Mushrooms are also easy to add to soups and this food can support
health as well .
Apart from
having a vibrant immune system to keep you safe from sickness and disease on
ordinary days, there are also times when a great immune system saves the day
when your body could have been susceptible to illness. Such periods may include periods of disease
outbreaks like flu season or perhaps when a specific type of illness seems to
be making its rounds.
Having an
immune system that stands up to pathogens can keep you feeling great and
healthy when others around you are succumbing to attacks from these viruses and
other pathogens. It is also becoming increasingly more desirable and popular to
use natural products like garlic to combat various threats to the body
To keep on the
right track regarding your body's immunity, eating the right foods could get
you well on your way towards living a life that is free from disease and one
that provides you with renewed energy to take on each new day and simply
because you used superfoods to naturally boost your immunity.
In addition to
the superfoods listed above, there are other foods that are loaded with
immunity-building components including Japanese mushrooms which contain
antioxidants and which also preserve these healthy components while being
cooked and oregano oil which is helpful for gut health.
In addition,
vegetables from the cruciferous family such as cabbage, kale, broccoli and
lettuce help the liver flush out toxins within the body. Like oranges, black currants are also rich in
vitamin C and can help to keep colds away. With a large number of superfoods at
your disposal, your body's immunity can be in great shape.
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