Put Some Pep in Your Step
Scientists say walking tall with swinging arms helps you
feel more positive. Even if you're not feeling happy, a spirited stroll can
help you fake it till you make it.
Slap
on a Smile
Want to lift your spirits? Lift the corners of your
mouth. When you smile like you mean it, you can change your brain’s chemistry
and feel happier
Volunteer
Find ways to get involved in your community or help out a
friend in need. You’ll help yourself, too. It can improve your mental health
and well-being. Win-win.
Make
New Friends
It makes you feel good to spend time with people who care
about you. So be open to new relationships, whether it’s someone you meet at
the office, gym, church, or park. But be sure to maintain those lifelong
connections, too. Studies show the more connected you are, the happier you are.
Count
Your Blessings
Write down everything that’s good in your life. When you
make an effort to look on the bright side, it helps you stay focused on the
positive.
Break
a Sweat
It can take as little as 5 minutes for exercise to put
you in a better mood. Moving your body also has good long-term effects: Regular
exercise helps keep depression at bay.
Forgive
and Forget
Are you holding a grudge? Let it go. Forgiveness frees
you from negative thoughts and makes more room in your life for inner peace.
And that brings you happiness.
Practice
Mindfulness
Meditate for an hour a week. It’ll give you a dose of
joy, peace, and contentment. It’ll also create new pathways in your brain to
make it easier for you to feel joy
Turn
on Some Tunes
Music can have a powerful effect on your emotions. Pick
your favorite music mix and get into the groove. You’ll get a real feel-good
vibe.
Get
the ZZZs You Need
Most adults need 7 or 8 hours of sleep each night to stay
in a good mood. You’re more likely to be happy when you get enough shut-eye.
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