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Friday, 10 January 2014

Say no to sugar

                Sugar causes weight gain and increases the risk of diabetes,it also lowers the good cholesterol and increases the bad cholesterol. Sugar contributes to premature ageing due to the constant raising of blood sugar,thereby speeding the ageing of skin and your vital organs.
                 Sugar causes an overgrowth of unhealthy yeast, candida albicans,in bowels,which is the culprit uncomfortable yeast infections.It also causes bloating,unexplained fatigue and cravings.And if that isnt bad enough. Sugar decreases the body's immune system response by suppressing the formation of white blood cells and disrupting vitamin C absortion  

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