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Thursday, 2 January 2014

High blood pressure and diabetes

                  Hypertension(high blood pressure) is the biggest factor for cardivascular and kidney disease. In those with both hypertension and diabetes, death is seven times more likely.
                 The best way to prevent hypertesion and diabetes is to eat as few processed foods as possilble; go heavy on the fresh produce,light on the salt; and heavy on the exercise. 

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