Monday, 29 August 2016

Diet's. I HATE THEM !

      Every time you turn around there is a new diet out. Paleo, Mediterranean , Macro,Caveman,oh my God stop the insanity.Somebody is making a lot money off of these things and it sure aint me. If you are tempted to try one of these remember this : They promote weight loss.Not fat loss. If you would like a brief explanation as to what the difference is visit my website at and look up The Truth About Dieting.  Ok, moving on.
      You don't need to do any of these things and you certainly don't need to be spending your hard earned money on them. I am going togive you some advice on getting you started to losing the weight and feeling better. Absolutly FREE. I mean it. I want nothing from you.Just follow these steps and you will be amazed at what you can accomplish.
  1. Exercise for 30 minutes at least 3 times a week
  2. Get your carbohydrates from fressh fruits, vegetables and whole grains.
  3. Eat protein with every meal
  4. Drink 1 litre  of water a day.
  5. Every time you eat look at your plate. You should see healthy carbohydrates and a healthy source of protein.  
  6. DO NOT HAVE A CHEAT DAY! Have a reward meal instead.
  7. Every other day eat pure clean foods. No crap. No fizzy drinks,chocolate, alchohol ,cakes,crisps, you get the idea.
  8. On your reward day ,have one treat.
  9. If you have to go out i.e. a party, wedding or to dinner with friends,eat before you go.
  10. If you must drink avoid beer,juice drinks,soda drinks and wines. Have drinks made with water or tonic water.     
                 There you have it. Follow these 10 very easy steps to get you started and I think you will be  surprised at how easy it really is. Surley,you can go one day without putting any junk into your body. And please stop spending your money and your time on these gimmick diets that in the end will leave you worse off than when you started.If you have any questions about nutrtion or execise feel to email me at  

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