There is nothing more difficult than losing wieght

Losing weight is the single hardest thing that a person can do. More difficult that giving up tobacco, alcohol or drugs. Think about that . You don’t need to smoke , drink or do drugs. You do need to eat. The very thing that is contributing to the problem you must continue to do three or four times a day! The National Weight Control Registry states that if you need to lose two stone or more you have a 1% chance of accomplishing this by exercise alone, 10% chance by dieting alone or an 89% chance if you combine exercise and dieting together.

If you throw into the mix all of the misinformation and in some cases out right lies, is it really any wonder as to why as a nation we are losing the battle of the bulge? The fact is losing fat is hard.If it were easy then everybody would be doing it. But there is a right way and a wrong way.

That’s where a Professional Personal Trainer (PPT) can makes all the difference. If you have made the decision that its time to get the weight off and keep it off then get yourself a Professional Personal Trainer. To learn more about what to look for in PPT and how to go about hiring a PPT, click on usefull info and read "Hiring a personal trainer".