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Thursday, 28 November 2013

My top 10 myths that wont go away

10. Myth: a calorie is a calorie. Based on this theory,100 cal's from fresh  strawberry's is the same as 100 cal's from a Snickers bar

9. Myth: Women can bulk up when training with weights. Cant happen. To much estrogen, not enough testosterone. Unless your Serena Williams.

8. Myth: Eat less + exercise more = weight loss. This formula can actually lead to an increase in body fat percentage.

7. Myth: Bodybuilding is a sport. No it's not. Need i say more.

6. Myth: Once you start weight training,you must do it for the rest of your life or the muscle will turn to fat. This is biologically impossble.

5. Myth: Eating fat will make you fat. Eating certain fats with specific type's of food can make you fat. Fat itself cannot.

4. Myth:Eating carbohydrates will make you fat. Only very specific types of carbs will put weight on

3. Myth:To lose weight cut down on your carb intake. Any weight you do lose will be water. 1 gram of carbohydrate hold 4 grams of water. Cut the carbs,lose the water. Also carbohydrate depletion can lead to protein depletion.

2. Myth: I dont need a personal trainer. I've got YouTube !

The best myth of all time is...............................................................

1. Myth: Elvis and MJ are living on an island somewhere.

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