K.I.S.S.

      Have you ever seen this K.I.S.S. ? It stands for everything I believe in. Keep It Simple Stupid. With that in mind I am going to ask you two very simple questions. Both questions require either a yes or no answer. Question 1: when you woke up this morning did you weigh less than you did six months ago? Question 2: when you woke up this morning are you healthier than you were six months ago? Very simple. Either yes or no.If your reply was a big YES then congratulations. Good for you. Just keep doing what your doing. It only gets better. If your answer was no followed by a big “but” or a long and boring explanation why its not your fault, I say “bullsh*t. Get off your butt and get moving. Its never to late. It really is that simple.