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Sunday, 7 June 2015

No more Mr. Nice Guy, because YOU deserve better ! Part 3

Obesity is not hereditary

There are only two reasons for being overweight, 1) eating to much crap 2) not exercising.

I'm still waiting.

Don't put your coffee in the refrigerator for freshness. The cold temperatures will dry up the oil in the coffee. Its the oil that gives the coffee its flavour. Also coffee absorbs oders and flavours of other foods.

Do you know what country has the highest rate of obesity in the world ?
Answer below.

According to The Emergency Medicine Journal,obese people are 80% more likely die in a car accident than normal-weight drivers. Slightly higher among obese woman.

30% of individuals with prediabetes will develop Type2 Diabetes within 5 years if they don't make significant lifestyle changes.

T2D is a slow and painful disease that is ultimately terminal.

Stop having intimate dinners for two when your the only one at the table.

Watching a sad movie may make you eat 28 to 58 percent more popcorn.

It does not cost more to eat healthy than to eat junk.

Have you ever noticed that the only people who say that are overweight ?

The human eye can distinguish over a million different colors and take in more information than the largest telescope known to man.

Want healthy skin? Eat berries. Berries have antioxidants that safeguard the skin from sun damage ind inflammation. They also fight puffiness,fine lines and blisters.

Gardening is not exercise. Neither is housework.

According to the Journal of the National Cancer Institute,having dense breast increase the risk of malignancy by four to sixfold. Breast density cannot be felt by the fingers;it's determined by mammographic images.

Answer : Nauro Island and the Cook Islands.

Stay Focused



   

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