Don't do anything
in your bare feet. Will cause stress fractures or "greentree
fractures" to your foot.
Don't do behind
the neck pulldowns, behind the neck shoulder presses. Nothing with your hand in
the high five position.
Don't do situps,
crunches or trunk twists for your core. This will damage the disk in your spine.
Not if, but when.
Don't cut your
carbs to lose weight. It doesn’t work.
Don't do forced
reps with a spotter. This can actually hinder your strength gains.
Don't use straps
when lifting. It will weaken your grip.
Don't wear a belt
when lifting, unless you are doing a one rep maximum. It can lead to instability
in your spine and eventually back problems.
Don't do your
cardiovascular work without a heart rate monitor. .
Don't use the old
"220- your age x your %
formula". It just might kill you
The biggest Don’t of all…… Don’t ever, ever give up !
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