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Thursday, 8 April 2021

BIG DONT'S


Don't do anything in your bare feet. Will cause stress fractures or "greentree fractures" to your foot.

Don't do behind the neck pulldowns, behind the neck shoulder presses. Nothing with your hand in the high five position.

Don't do situps, crunches or trunk twists for your core. This will damage the disk in your spine. Not if, but when.

Don't cut your carbs to lose weight. It doesn’t work.

Don't do forced reps with a spotter. This can actually hinder your strength gains.

Don't use straps when lifting. It will weaken your grip.

Don't wear a belt when lifting, unless you are doing a one rep maximum. It can lead to instability in your spine and eventually back problems.

Don't do your cardiovascular work without a heart rate monitor. .  

Don't use the old "220- your age  x your % formula". It just might kill you

 

The biggest Don’t of all…… Don’t ever, ever give up !

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