You don't need to exercise harder or more. Just SMARTER!
I am still waiting to see someone do the deadlift correctly!
Situps,crunches and bicycles DO NOT work your abs or your core.
They will however hurt your back.
Weight gain is the end result of being ill. NOT the cause of your illness.
Knee raises work your hip flexors not your lower abs.
If your not using a heart rate monitor when doing your cardio work,your waisting you time.
DO NOT use the old 220-your age x percentage to figure out what your heart rate should be. It just might kill you.
Personal trainers should not sell products they recommend to their client's. EVER !
Stretch. Warmup. Workout. In that order. Always.
Long,slow cardio sessions burn very little fat.
Jogging or shuffling as i call it, is a very inefficient way of losing weight and getting fit.
It will however beat the crap out of your body.
In my opinion there are 3 things that has lead to the exessive weight gain we have seen in the past 10 years.
1. Procrastination
2. I want it for nothing
3. I want to do as littl as possible to get it.
I have never met a person who wasn't capable of losing weight and keeping it off
People who listen to me are glad they did. People who don't wish they had.
In the immortal words of "The Oak". "I'll Be Back".
Stay Focused
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